With the New Year come New Year’s Resolutions. Many of you will resolve to make a new or renewed commitment to fitness. But, by the end of January, your visits to the gym, runs, rides, and hikes have become “infrequent,” you are on a first name basis with the counter help at the local take out joints, and your New Year’s resolution to stay committed to fitness is just a memory like 2009.
You don’t have to be one of those January to February “fitness unenthusiasts,” Indeed, following a few simple guidelines will help you keep your new or rejuvenated commitment to fitness and put you on a path towards better overall fitness and health.
